It is never too late, if you have decided to trim down and come into the category of healthy bloggers. Work and health should go hand in hand and striking a balance between the two is something each one of us starves for. This fact is well understood by programs like Diet to Go and Bistro MD, which strive to make a healthier society.
Exercising serves several purposes like weight loss, boosting energy levels and keeping you active at work. But not all of them are possible for the “busy blogging breed”. Here are some easy and effective exercises enlisted to set you for a healthy body and an active mindset to help you strike an overall balance. However, accompanying the exercises with a healthy and nutritious diet is advisable.
Leg Raises for Lower Belly Areas
This is something every blogger can do in his/her room over a mat. Rest on your back with bent knees and stretched legs. Gradually raise your legs one foot off the floor, hold and come down again. Start with fewer sets and raise the bar as you start feeling more comfortable in a few days. You will get a flat and tight belly within few weeks.
Squats – An Easy Do-at-Home Exercise
All you need is your Computer Chair to perform squats. All you need to do is simply stand and sit from your computer chair. More advanced ways to perform squats include straightening your hands. With an erect back, bend towards the floor. This is an overall benefiting exercise for the whole body – especially for loosing a considerable amount of weight.
Aerobic Dance
So, you like moving onto your favorite dance track? Try aerobic dance, another form of dance, which is more enjoyable and fitness accomplishing. Exclusive video CDs are available online for aerobic dance at never-seen-before prices with coupon code. It has served as a favorite weight loss method for generations. So, what are you waiting for? Put your favorite music and get going with it.
Push-Ups
You not only need to develop a flat belly, but chest as well. Push-ups are a perfect recipe for building lower chest muscles and should be done regularly in order to enjoy all their benefits. Push-ups are of various kinds and you can find all the helpful videos online on YouTube and other related websites.
Additional Benefits of Exercising
- You build your digestive system stronger and better. Metabolism enhances and the whole body systems come together to give an athletic looks and a flat body.
- You remain active and enthusiastic whole day long, and hence earn extra bucks, when you work with an attentive nervous system.
- The best thing is that you need not spend extra money in gym and health centers, if you perform the above discussed exercises. All you need is the very chair and the room you sit in front of your PC everyday to perform your blogging tasks.
This article is sponsored by Alex Papa. Alex has founded numerous tech and weightloss blogs. However, his latest ventures include epc4less.com, an epc provider in Belfast, and CertsNI.com that provides EPCs in Northern Ireland.
17 Comments
Doing regular workout are very important.You’ll be able to notice you can do lot more after workouts.Otherwise you’ll endup having lot issues like high bloodpressue,high sugar etc.Thanks!
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will its depend upon on each individuals who follow or not and what right for them or what is wrong…. bloggers are always sharing ideas and tips …which is nice to know who doesn’t have know yet…
thanks for sharing this a good tips to follow
Twitter: ApplerEmz
Well, aerobic dances are not my choices but I do some simple exercises and yoga to relieve stress.Bloggers especially those into internet marketing certainly need to take care of their bodies.Going by that, this article is certainly a welcome read.
Thanks for the suggestions, Paul! I do about 70-80 push-ups per day, as a part of my self impose thing to do in each day, but you give me another great idea squats and aerobic dance.
Sure, blogging have it’s downsides as any other job. Usually computer syndrome and pain in the neck or lower back part. Doing exercise and reducing time in front PC is critical.
Twitter: webmaisterpro
Doing regular workout are very important.You’ll be able to notice you can do lot more after workouts.Otherwise you’ll endup having lot issues like high bloodpressue,high sugar etc.
Doing regular workout are very important.You’ll be able to notice you can do lot more after workouts.Otherwise you’ll endup having lot issues like high bloodpressue,high sugar etc.
My work involves computer works and I can’t lose this back pain since then. Stretch exercises helps me a lot. I also need to learn howto massage my eyes or read articles on how maintain good eye conditions when you’re stuck in front of your PC. 15-30minutes break is advisable, such a relief.
“Leg Raises” seems quite interesting exercise, which can be performed while sitting on chair. I’ll definitely give a try to this exercise.
Twitter: rancorinfotech
I agree, it is never too late for me and other work at home Mom to stay fit… I gain weight
since I started to work at home because of long hour sitting and working with my computer.
I have no time to do short exercise and I ate too much like never before because of pressure
I experiences. thanks for the reminders.
For me as a blogger I keep forgetting to have an exercise, having a hard time to leave the pc. I do agree that it is a common problem of a blogger.
thankyou, youve inspired me intoexercising, i like the idea that it can give me the energy to emain active and enthusiastic all day, this i soooo need…cheers mate
It is a very common problem, once you are a blogger, you fell in love with what you do and forget to keep yourself fit physically. These are some good and less time consuming exercises.
There is no point to earn money if you are not healthy enough to enjoy it.