Have you ever tried to keep healthy by exercising often and changing your diet by yourself? Many men and women have tried and have left midway feeling demoralized, not knowing if what they were doing, really worked at all.
Not everyone has the time or money to go all the way to the gym and hire a professional trainer who will suggest a proper and effective workout and diet.
Fortunately for us, third party developers are now making health-related apps that are available on our mobile devices. Choosing these new apps is a new option for weight loss and staying fit. There are three noteworthy apps that have caught the public’s attention.
Pedometer PRO GPS+
For those who do not go to the gym, do not have the time or extensive equipment for a workout, “Pedometer PRO GPS+” is the answer. This app calculates and records how many calories you burn based on the distance you walk and steps you take.
You have the luxury to customize your own daily goals and be refreshed to see your progress in numbers. You may not feel it, but walking is the most basic yet vital form of exercise.
Lose It!
Living healthy is not just working out properly; it is also eating the right food. The “Lose it!” app is your own mobile dietician. It will help you lay down a plan for just the right amount of food by budgeting your calorie and nutrient intake.
Here you can gorge on multiple salad diets and see a detailed record of your improvement. This is a handy tool that can work hand in hand with popular diet programs such as Diettogo or BistroMD.
iFitness
For those who often go to the gym or have their own equipment, iFitness is the app for you. Think of iFitness as a gym instructor. You can ask him what exercise you need for almost every muscle.
He will follow up with a list of related workouts on the specified muscle and even explain its purpose. You can go at your own pace and fulfill the required sets as suggested. This app will even allow you to keep track of your progress and create your own exercises.
Weight loss without a trainer is most difficult, but now you do not have to fight alone anymore. These apps offer their friendly services to show you effective exercise, various diets, and the progress you make.
Avail of their coupon or promo code for good deals. Keeping healthy is a challenge, but now you have help.